The Blog
What does an art therapy session look like—and who would benefit from art therapy?
Art therapy can be messy, contained, or anything in between–it’s up to you. Just as there are innumerable genres in music, there are an unlimited number of aesthetic and theoretical approaches in art and art therapy. Working from your home art studio, you may find yourself painting with water colours or finger paints in your…
Why are art and creative expression healing and transformative?
“The purpose of art is to wipe the dust of daily life off our souls.” Picasso’s words attest to the important role of the arts and creativity in improving health and wellbeing—and show that they have long been appreciated. Many art therapists believe that the soul expresses itself through art. We also believe that every…